Back to Blog

7-Minute Yoga Core Strength

Jun 11, 2016

Summer is around the corner, and I want you to have this Yoga Core Strength video in your back pocket for you to use anytime you need a quick tone up.

Believe me, 7 minutes doesn’t sound like much, but you will burn in less than a minute into the video.

Directions: The most effective method to gaining strength in your core is to do this video 3-4 times a week.

Don't miss a beat!

New moves, motivation, and classes delivered to your inbox. 

We hate SPAM. We will never sell your information, for any reason.

My Latest...

New Year Fitness Challenge

Jan 01, 2024

Join My December Workout Challenge 🎄

Nov 30, 2023

Our Babymoon In GREECE! (FREE ITINERARY PDF)

Nov 14, 2023