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Yoga For When You Are Sick (Get Better Quick)

Aug 08, 2022

If you are feeling tired or have a cold or flu, then doing this gentle yoga flow will ease tension and help your body heal.

I will be using a yoga bolster for ultimate relaxation. If you do not have one, grab a pillow or couch cushion from around your house. Put on something comfy, and join me. :)

My Bolster & Yoga Mat: Use my code ACTIONJACQUELYN20 to save 20%: https://glnk.io/o469/actionjacquelyn20

Check in with me after class by tagging me on Instagram (@actionjacquelyn.) I love connecting with you. And remember, we must slow down to speed up.

 

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