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Glute Exercises to Lift Your Booty

Mar 22, 2018
5 Barre Booty Lifting Moves

In just 15 minutes, you can lift your booty with these 5 effective Barre-inspired glute exercises! Are you ready for this glute workout that will sculpt, lift, tighten and tone your booty? We will hit it from every angle, using only your body weight, with no resting in between for fast results. You get to do 5 moves on one leg, then switch and do all 5 moves on the other leg. We will do 20 reps of each move.

If you want to take it up a notch then do 25-30 reps on each leg. Get ready because you are going to LOVE the way you look and feel after! Let’s transform in the quickest and most effective way possible. Here we go!

The moves are:

1. Side-Lying Arabesque Kicks

2. Rainbow Kicks

3. Cross Tuck To Arabesque

4. Standing Tap to Arabesque Lift

5. Standing Coupe to Attitude

After you do this video, release your muscles with one of your yoga videos from Get Stretchy!

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