FREE WORKOUT GUIDES

BRIDAL BARRE BOOTCAMP

30-DAY AT-HOME BARRE PROGRAM

This 30-day guide is results-driven and will have you feeling confident, grounded and more connected to your body. Whether you're getting married, preparing for a big event, or just looking for accountability - this challenge is for YOU. 

• Burn Fat Fast + Define Lean Muscles
• Professionally Filmed Follow-Along Video Workouts
• 5 Ways To Say "I DO" To You
• Community & Support
• 3 Simple Food Swaps

BALLET BODY BOOTCAMP

FREE 5-DAY CHALLENGE

Get my BEST Full-Body Barre Workout Videos, & a downloadable PDF guide, all FREE!

🔥 Sculpt & Tone a Ballet Body
🔥 5-Days, 30 Minutes/Day
🔥 Full Body Ballet-Inspired Sculpting Workouts
🔥 Low Impact, High Intensity
🔥 No Equipment, All Fitness Levels 

CALORIE BLASTING

14-DAY HOME FITNESS PLAN

This 14-day guide is designed to kick that heart rate up & have your metabolism burning calories all day long. You will do this through cardio based workouts that will melt fat away AND tone your bod from head to toe. 

• Burn Fat Fast + Lean Out All Over
• Professionally Filmed Follow-Along Video Workouts
• 5 Tips For Sticking To Your Goals
• Community & Support
• 3 Fresh & Fast Recipes
• Habit Tracker

Holiday Hustle

10-DAY AT-HOME WORKOUT PROGRAM

Nothing like a little challenge to keep you motivated and on track with your goals through the holidays. With all the holiday shopping, parties & craziness that surrounds this time of year I wanted to create something that is for YOU and will have you feeling your best each and every day. I know that finding time can be tricky which is why I kept all the workouts to 30 minutes or less - no gym needed!

• Strengthen, Stretch & Sculpt Every Inch Of Your Body in 30
• Professionally Filmed Follow-Along Video Workouts
• 5 Tips For A Guilt-Free Holiday
• Community & Accountability
• 4 Healthy Holiday Recipes
• Habit Tracker

Barre Booty Lift

5-DAY FIRM UP SERIES

Are you ready to tone lean legs and lift your booty? Then this series is for you! This 5-day Barre Booty Lift Series is going to give your booty & legs the burn they deserve with slow, controlled, ballet-inspired movements. Slow doesn’t mean easy though - it means strong, and powerful! Each of the 5 follow-along Barre workouts will challenge you in a unique way for max results. 

• Firm & Lift Your Booty, Carve Out Your Core, & Elongate Your Legs 
• Professionally Filmed Follow-Along Video Workouts
• 5 Ways Barre Is MOST Effective At Lifting Your Booty
• Community & Support
• 3 Slimming & Satiating Recipes
• Habit Tracker

Grateful & Sculpted

14-DAY HOME FITNESS PLAN

This free 14-day guide is designed to sculpt lean muscles, while celebrating the beauty and strength of your body! 14 days of Barre, Pilates & Yoga workouts and finishers that will challenge your muscles in the most effective and enjoyable way. I hope you're ready to feel your absolute best this holiday season!  

• Sculpt Lean Muscles 
• Professionally Filmed Follow-Along Video Workouts
• 5 Ways To Cultivate Gratitude
• Community & Support
• 3 Cozy Fall Recipes
• Habit Tracker

Full Body Definition

14-DAY HOME TONING PLAN

This guide will work every muscle group in your body. You will define and tone lean legs, arms, abs, back and a lifted booty. Including 5 different styles of training to keep you motivated and get results: Barre, Pilates, HIIT, AMRAP, and Active Recovery.

• Define & Tone Your Body
• Professionally Filmed Follow-Along Video Workouts
• 6 Secrets To Defining Lean Muscles
• Community 
• 3 Muscle Toning Recipes
• Habit Tracker

Firm Up For Fall 🍂

14-DAY HOME FITNESS PLAN

I've put together 14 days of workouts that will leave you feeling strong, sculpted & confident AF. But I know you're a busy babe so I made sure that these workouts were short & SPICY! All you need is 30 minutes a day. If you stick to the schedule & choose to NOURISH your body with whole and healthy meals I know you will see the results you crave.

• Tone, sculpt & burn fat in 14-Days
• Professionally Filmed Follow-Along Video Workouts
• 3 Night-time Fall Habits To Stay Stress-Free & Positive
• Community 
• 3 Exciting Fall Recipes
• Habit Tracker

Ballet Body Flow

5 DAY BARRE AT-HOME CHALLENGE

Introducing the 5-Day Ballet Body Flow that fuses the best of Barre + Yoga to burn, lift, tone & stretch your feminine physique. This plan is perfect for all levels and will leave you feeling strong, beautiful and graceful. Are you in??

• 5 Day Barre At-Home Workout Plan
• Professionally Filmed Follow-Along Video Workouts
• 3 Steps To Letting Your Inner Beauty Shine
• Community
• Bonus Finishers for flexibility, abs, thighs, booty & arms 
• 3 Slimming Recipes
• Habit Tracker

Hot Girl Summer Sculpt

14 DAY HOME WORKOUT GUIDE

Introducing the 14 Day Hot Girl Summer Sculpt Challenge. Because you are hot, and this guide is for you! It has everything you need to have you feeling strong and glowing from the inside out. I'm in... Are you?

• 14 Day Home Workout Guide
• New Pre-Recorded Follow-Along Workouts
• 5 Steps To Owning Your Confidence
• Community
• Meditations
• 3 Slimming Recipes
• Habit Tracker

MIND OVER MATTER

21 DAY GUIDED MEDITATION PLAN

Transform your life from the inside out.

✔️ 21 Meditations
✔️10 minute Guided Meditations
✔️ Release Stress & Tension
✔️ Gain Clarity
✔️ Expand Your Mind
✔️ Unlock Your Highest Potential